Posted on Metabolic Effect's Facebook Page
Confused about the TRUTH on how to REALLY reduce belly fat? Do you know the six pack formula?
{(P + V ) X Sl} ÷ IE= Six Pack.
>Protein (P) and vegetables (V) add a high powered hunger suppressing punch with little insulin production. This means less calories and better hormone balance.
>Sleep (Sl) magnifies this effect by lowering cortisol and increasing human growth hormone (HGH) a fat burning and muscle building hormone.
>Throw in intense exercise (IE) that favors weight training and interval training (more HGH and testosterone= more belly fat burning) over long duration cardio (more cortisol) and you'll be on the fast track to flat abs! ---Kate
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