Thursday, May 2, 2013

Formula for 6-pack Abs

Posted on Metabolic Effect's Facebook Page

Confused about the TRUTH on how to REALLY reduce belly fat? Do you know the six pack formula?

{(P + V ) X Sl} ÷ IE= Six Pack.

>Protein (P) and vegetables (V) add a high powered hunger suppressing punch with little insulin production. This means less calories and better hormone balance.

>Sleep (Sl) magnifies this effect by lowering cortisol and increasing human growth hormone (HGH) a fat burning and muscle building hormone.

>Throw in intense exercise (IE) that favors weight training and interval training (more HGH and testosterone= more belly fat burning) over long duration cardio (more cortisol) and you'll be on the fast track to flat abs! ---Kate

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