Tuesday, August 11, 2015

Grilled Zucchini Hummus Wraps

Grilled Zucchini Hummus Wraps
Posted by Healthy Fitness Recipes Facebook Page
1 medium Zucchini, ends removed and sliced
Salt and Pepper to taste
1 tablespoon Olive Oil
1 medium Tomato, sliced
1/8 cup Red Onion, sliced
1 cup Kale, tough stems removed
1 slice cheese (approx. 110 calories each)
2 large Flour Tortillas (approx. 120 calories each)
4 tablespoons Hummus

Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes. Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1⁄2 cup kale, onion and tomato slices. Wrap tightly and enjoy.

Nutrition Information
Serves: 2 | Serving Size: 1 wrap
Per serving: Calories: 332; Total Fat: 17 g; Saturated Fat: 6 g; Monounsaturated Fat: 7 g ; Cholesterol: 15 mg; Sodium: 643 mg; Total Carbohydrates: 34 g; Dietary Fiber: 17 g; Sugars: 2 g; Protein: 13 g
Nutrition Bonus: Potassium: 242 mg; Vitamin A: 109%; Vitamin C: 97%; Calcium: 23%; Iron: 14%

Sunday, August 9, 2015

Margherita Pizza Quesadilla

Margherita Pizza Quesadilla
Posted by Healthy Fitness Recipes Facebook Page

Prep Time: 2 mins
Cook Time:  6 mins
Total Time:  8 mins
Recipe: by Mary
Serves: 1

1 flour tortilla
1 tomato, sliced
3 oz mozzarella, sliced
4 large basil leaves, chopped

Heat a heavy skillet over medium-high heat.
Place the tortilla in the pan, and layer the tomato, mozzarella, and basil leaves on one half of the tortilla.
Cook for a minute before folding the empty half of the tortilla over the other side.
Cook for another two minutes, or until the cheese is beginning to melt and the underside of the tortilla is brown.
Flip, and cook until this side is also brown.
Slice and serve!

Sunday, August 2, 2015

Dried Strawberries

Chewy No-Bake Oatmeal Bars

Chewy No-Bake Oatmeal Bars
Posted on Healthy Fitness Recipes Facebook Page


* 2 cups quick oats
* 2 Tbsp ground almonds
* 4 Tbsp unsweetened coconut flakes
* 100g dried cranberries, chopped
* 50 ml coconut oil
* 6 Tbsp honey


1. Grind 1 cup of oats and mix with almonds, coconut and remaining oats. Mix in dried cranberries.

2. In a small saucepan over low heat, melt honey and coconut oil. Pour into oat mixture and mix well.

3. Press into a 10X20cm loaf pan and refrigerate for 1-2 hours. Cut into squares.