OH how I LOVE enchiladas! Great recipe from The Half-Baked Life! She gave me permission to share this with all of you! If you are on Weight Watcher's, you will LOVE her version!
Green Chile Chicken Enchilada's
Serves 10
A delicious WW friendly chicken enchilada that is full of flavor and low in points!
Prep Time 30 min
Cook Time 30 min
Total Time 1 hr
Ingredients
10 low-fat flour tortillas
2 cups shredded cooked chicken
1/2 cup chopped fresh cilantro
2 cup salsa verde
2 cups cooked black beans
2 tbsp butter
2 tbsp flour
2 cups non-fat chicken stock
1 cup low-fat sour cream
4 oz diced green chile
1 tbsp salt
1 tbsp pepper
1 cups reduced-fat Monterey jack cheese
Instructions
Preheat oven to 350
Prepare a 9x13 pan with nonstick spray
In a bowl mix chicken and 1 cup salsa verde together
Divide chicken, black beans & cilantro between 10 tortillas and roll up and place seam side down in pan In a saucepan melt butter
Stir in flour and cook 2 minutes, stirring constantly, until smooth
Add in chicken stock and whisk until smooth
Heat over medium heat to a boil and cook additional 3-4 minutes until it is thick and bubbly
Reduce heat to low and stir in sour cream, green chile's, salt, pepper and remaining salsa verde
Pour over enchiladas and top with cheese
Bake for 25-30 minutes until cheese is browned and bubbly
Notes
1 Enchilada is only 5 WW+ points!!
Calories: 148 Total Fat: 9.3 g Saturated Fat: 5.2 g Trans Fat: 0.1 g Cholesterol: 22.9 mg Sodium: 1296.4 mg Total Carbs: 8.8 g Dietary Fiber: 0.6 g Sugars: 4.5 g Protein: 6.6 g
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