Monday, August 26, 2013

Chili Lime Chicken

Chili Lime Chicken

Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins

Serves: 4

A delicious combination of smoky chili powder and the tang of lime juice…perfect for any Mexican fiesta. Ingredients

1 pound boneless, skinless chicken breasts (4 breast cutlets)
4 limes, zested and juiced
3-4 Tbsp. chili powder (we use 4)
2 Tbsp. garlic powder
1 Tbsp. pepper
1 Tbsp. salt
Cooking spray


Preheat oven to 350

Prepare baking dish with foil and cooking spray

In a small bowl combine lime juice, zest, chili powder, garlic powder, pepper & salt

Rub spice mixture evenly over each chicken breast and place in baking dish

Roast for 20-25 minutes or until chicken is cooked through, flipping chicken once during roasting When cooked remove from baking dish and let sit for 10 minutes before serving

Each chicken breast is 4 WW+ points

Nutrition Information
Serving size: 1 breast cutlet Calories: 176 Fat: 4.2 Saturated fat: .9 Trans fat: 0 Carbohydrates: 9.9 Sugar: 1 Sodium: 2048.9 Fiber: 3.7 Protein: 26.2 Cholesterol: 72.6

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