Monday, August 26, 2013

Chili Lime Chicken



Chili Lime Chicken

Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins

Serves: 4

A delicious combination of smoky chili powder and the tang of lime juice…perfect for any Mexican fiesta. Ingredients

1 pound boneless, skinless chicken breasts (4 breast cutlets)
4 limes, zested and juiced
3-4 Tbsp. chili powder (we use 4)
2 Tbsp. garlic powder
1 Tbsp. pepper
1 Tbsp. salt
Cooking spray

Instructions

Preheat oven to 350

Prepare baking dish with foil and cooking spray

In a small bowl combine lime juice, zest, chili powder, garlic powder, pepper & salt

Rub spice mixture evenly over each chicken breast and place in baking dish

Roast for 20-25 minutes or until chicken is cooked through, flipping chicken once during roasting When cooked remove from baking dish and let sit for 10 minutes before serving

ENJOY!
Notes
Each chicken breast is 4 WW+ points

Nutrition Information
Serving size: 1 breast cutlet Calories: 176 Fat: 4.2 Saturated fat: .9 Trans fat: 0 Carbohydrates: 9.9 Sugar: 1 Sodium: 2048.9 Fiber: 3.7 Protein: 26.2 Cholesterol: 72.6

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