Thursday, August 22, 2013

Healthy Homemade Berry Jam

HOMEMADE JAM in 60 seconds!

Toss 1 cup of your favorite berries into a blender
Add 1 tbsp of chia seeds & a tsp of honey.

Blend, pour into a jar & put in the fridge overnight. The chia seeds create a jelly like texture to the sweet berries & honey.

Easy and best of all no artificial sweeteners and pectin free!

Source Absolute Fitness via Wendy Bernacki

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