Sunday, August 25, 2013

Green Chile Chicken Enchiladas

OH how I LOVE enchiladas! Great recipe from The Half-Baked Life! She gave me permission to share this with all of you! If you are on Weight Watcher's, you will LOVE her version!

Green Chile Chicken Enchilada's

Serves 10

A delicious WW friendly chicken enchilada that is full of flavor and low in points!

Prep Time 30 min
Cook Time 30 min
Total Time 1 hr


10 low-fat flour tortillas
2 cups shredded cooked chicken
1/2 cup chopped fresh cilantro
2 cup salsa verde
2 cups cooked black beans
2 tbsp butter
2 tbsp flour
2 cups non-fat chicken stock
1 cup low-fat sour cream
4 oz diced green chile
1 tbsp salt
1 tbsp pepper
1 cups reduced-fat Monterey jack cheese


Preheat oven to 350

Prepare a 9x13 pan with nonstick spray

In a bowl mix chicken and 1 cup salsa verde together

Divide chicken, black beans & cilantro between 10 tortillas and roll up and place seam side down in pan In a saucepan melt butter

Stir in flour and cook 2 minutes, stirring constantly, until smooth

Add in chicken stock and whisk until smooth

Heat over medium heat to a boil and cook additional 3-4 minutes until it is thick and bubbly

Reduce heat to low and stir in sour cream, green chile's, salt, pepper and remaining salsa verde

Pour over enchiladas and top with cheese

Bake for 25-30 minutes until cheese is browned and bubbly


1 Enchilada is only 5 WW+ points!!
Calories: 148 Total Fat: 9.3 g Saturated Fat: 5.2 g Trans Fat: 0.1 g Cholesterol: 22.9 mg Sodium: 1296.4 mg Total Carbs: 8.8 g Dietary Fiber: 0.6 g Sugars: 4.5 g Protein: 6.6 g

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