Thursday, January 2, 2014

Applesauce-Glazed Pork Chops



Applesauce-Glazed Pork Chops

These tasty, tender chops are glazed with a sweet, smoky, apple-flavored sauce. They’re on the table in no time at all, so they’re perfect for hectic weeknights.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


Ingredients

4 bone-in pork loin chops (7 ounces each)
1 cup unsweetened applesauce
1/4 cup packed brown sugar
1 tablespoon barbecue sauce
1 tablespoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper


Directions

Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the remaining ingredients; spoon over chops. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 160°. Yield: 4 servings.

Nutritional Facts

1 pork chop with 1/3 cup sauce equals 291 calories, 9 g fat (3 g saturated fat), 86 mg cholesterol, 442 mg sodium, 22 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit.

Originally published as Applesauce-Glazed Pork Chops in Healthy Cooking February/March 2010, p53

2 comments:

  1. these were amazing! i didn't have any worcestershire sauce so i used A1 instead

    ReplyDelete
  2. Brown chops in pan with a little oil first, then add to baking dish with glaze ingredients. Would also bake a bout 15 min. more.

    ReplyDelete