Thursday, January 2, 2014

Low-Fat Oatmeal Muffins

Low-Fat Oatmeal Muffins

Total Time: 1 hour 30 minutes
Prep Time: 1 hour 10 minutes
Cook Time: 20 minutes

Makes 12 muffins

1 cup rolled oats (old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt


1 Soak oats in milk for 1 hour.

2 Combine all ingredients in a large bowl.

3 Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.

4 Bake at 400 F for 20-25 minutes.

Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.

No comments:

Post a Comment