Swap Breadcrumbs for Oatmeal in Your Meatballs
What You'll Save: If you swap a cup, you'll save 120 calories.
When to Use It: When making meatballs, mix roughly equal parts oatmeal and ground meat with spices and a beaten egg. The strong flavor of the meat, pasta, sauce, and spices mean you wouldn't taste the breadcrumbs … or the oatmeal.
The Boost: Fiber. You'll almost double it with the oatmeal.